Regan Kounlavong, LPC-MHSP

Hey there,

I’m a passionate therapist specializing in anxiety, ADHD, and perinatal mental health. I use a relatable, modern approach to help you connect with your ideal self. I believe that therapy doesn’t have to be a serious, intimidating process. By incorporating compassion, authenticity, and sometimes a little humor into sessions, we make the journey toward mental wellness feel empowering and achievable.

I’m a licensed LPC-MHSP in Tennessee. Scroll down to learn more about my qualifications and approach!

Outside of therapy, I enjoy hiking, trying new restaurants with my husband, spending time with loved ones, running, and reading.

FAQs

My Background

I earned my Bachelor’s Degree in Psychology in 2019 and worked in home and school settings with children diagnosed with Autism Spectrum Disorder. I completed my Master’s Degree in Professional Counseling in 2022 and have been providing therapy to teens and adults since 2021 through my graduate school and post-masters’ experiences.

Why telehealth?

Telehealth brings therapy to you and makes it easier to access. Anxiety, perinatal issues, ADHD, parenthood, or just having a life can make it difficult to make it to an in-person appointment. During our consultation, we will discuss if telehealth is the right fit for you, and I will walk you through any technical difficulties.

What is Therapist Career Coaching?

Since graduate school, I have found there are many challenges when navigating a career as a therapist. Selecting the right job type, finding a supervisor, and applying for licensure can feel just as stressful as getting your degree. I am ready to share what I have learned with new therapists to help you build the career of your dreams.

My Approach to Therapy

I use a relational approach and focus on radical acceptance and distress tolerance using techniques from DBT (dialectical behavior therapy). I value you feeling heard and leaving session with tools you can implement in real life. Together, we collaborate to find the right tools for your life. I am always open to feedback and ready to adjust my technique to best serve you.

Why work with me?

I bring an upbeat presence that challenges the traditional “blank slate” model of therapy. My firsthand experience navigating social media and modern cultural shifts gives me a unique perspective on healing in today’s world. I offer a safe and never-judgmental space to discuss issues in a way that is relevant and builds a deep connection with my clients to provide an effective healing process.

Who am I?

Having a therapist who gets you is important, so here is a little about me to help you decide if we vibe. I was born and raised in Tennessee, and my favorite part of life here is exploring the beauty of the waterfalls and hiking trails. I have been happily married since 2023. I love food, animals, chill exercise, fantasy books, and spending quality time with my loved ones. ♡ Check out my instagram for more.

Ready to work with me?

Let’s get started ♡

regan@kounlavongcounseling.com

‪(931) 201-9724

I will reach out within the next 72 hours. ♡